Nutrition Facts
Calories in Walnuts — Nutrition Facts & Macros
Complete nutrition breakdown for Walnuts per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
185 cal4.3g
Protein
3.9g
Carbs
18.5g
Fat
1.9g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Walnuts?
A serving of Walnuts (28g (1 oz)) contains 185 calories, with 4.3g protein, 3.9g carbs, and 18.5g fat.
Is Walnuts good for weight loss?
At 185 calories per 28g (1 oz), Walnuts is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Walnuts?
Walnuts has an Insulin Load Score of 8, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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