Nutrition Facts
Calories in Butter — Nutrition Facts & Macros
Complete nutrition breakdown for Butter per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
717 cal0.9g
Protein
0.1g
Carbs
81g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Butter?
A serving of Butter (100g) contains 717 calories, with 0.9g protein, 0.1g carbs, and 81g fat.
Is Butter good for weight loss?
At 717 calories per 100g, Butter is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Butter?
Butter has an Insulin Load Score of 5, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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