Nutrition Facts
Calories in Hummus — Nutrition Facts & Macros
Complete nutrition breakdown for Hummus per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
166 cal8g
Protein
14g
Carbs
10g
Fat
6g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Hummus?
A serving of Hummus (100g) contains 166 calories, with 8g protein, 14g carbs, and 10g fat.
Is Hummus good for weight loss?
At 166 calories per 100g, Hummus is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Hummus?
Hummus has an Insulin Load Score of 22, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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