Nutrition Facts
Calories in Tomato — Nutrition Facts & Macros
Complete nutrition breakdown for Tomato per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
18 cal0.9g
Protein
3.9g
Carbs
0.2g
Fat
1.2g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Tomato?
A serving of Tomato (100g) contains 18 calories, with 0.9g protein, 3.9g carbs, and 0.2g fat.
Is Tomato good for weight loss?
Yes, Tomato is a low-calorie food at just 18 calories per 100g. It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of Tomato?
Tomato has an Insulin Load Score of 5, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
Track Tomato Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime