Nutrition Facts
Calories in Spinach (raw) — Nutrition Facts & Macros
Complete nutrition breakdown for Spinach (raw) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
23 cal2.9g
Protein
3.6g
Carbs
0.4g
Fat
2.2g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Spinach (raw)?
A serving of Spinach (raw) (100g) contains 23 calories, with 2.9g protein, 3.6g carbs, and 0.4g fat.
Is Spinach (raw) good for weight loss?
Yes, Spinach (raw) is a low-calorie food at just 23 calories per 100g. It can fit easily into a calorie deficit diet. With 2.2g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Spinach (raw)?
Spinach (raw) has an Insulin Load Score of 4, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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