Nutrition Facts
Calories in Carrots (raw) — Nutrition Facts & Macros
Complete nutrition breakdown for Carrots (raw) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
41 cal0.9g
Protein
10g
Carbs
0.2g
Fat
2.8g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Carrots (raw)?
A serving of Carrots (raw) (100g) contains 41 calories, with 0.9g protein, 10g carbs, and 0.2g fat.
Is Carrots (raw) good for weight loss?
Yes, Carrots (raw) is a low-calorie food at just 41 calories per 100g. It can fit easily into a calorie deficit diet. With 2.8g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Carrots (raw)?
Carrots (raw) has an Insulin Load Score of 15, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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