Nutrition Facts
Calories in Sunflower Seeds — Nutrition Facts & Macros
Complete nutrition breakdown for Sunflower Seeds per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
164 cal5.8g
Protein
5.6g
Carbs
14.4g
Fat
2.4g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Sunflower Seeds?
A serving of Sunflower Seeds (28g (1 oz)) contains 164 calories, with 5.8g protein, 5.6g carbs, and 14.4g fat.
Is Sunflower Seeds good for weight loss?
At 164 calories per 28g (1 oz), Sunflower Seeds is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Sunflower Seeds?
Sunflower Seeds has an Insulin Load Score of 8, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
Track Sunflower Seeds Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime