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Nutrition Facts

Calories in Strawberries — Nutrition Facts & Macros

Complete nutrition breakdown for Strawberries per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

32 cal

0.7g

Protein

7.7g

Carbs

0.3g

Fat

2g

Fiber

Macro Ratio

85%
Protein 8%Carbs 85%Fat 7%

Insulin Load Score

12

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Banana

105 cal

per 1 medium (118g)

P: 1.3gC: 27gF: 0.4gILS: 55

Apple

95 cal

per 1 medium (182g)

P: 0.5gC: 25gF: 0.3gILS: 35

Orange

62 cal

per 1 medium (131g)

P: 1.2gC: 15gF: 0.2gILS: 30

Blueberries

57 cal

per 100g

P: 0.7gC: 14.5gF: 0.3gILS: 22

Frequently Asked Questions

How many calories are in Strawberries?

A serving of Strawberries (100g) contains 32 calories, with 0.7g protein, 7.7g carbs, and 0.3g fat.

Is Strawberries good for weight loss?

Yes, Strawberries is a low-calorie food at just 32 calories per 100g. It can fit easily into a calorie deficit diet.

What is the Insulin Load Score of Strawberries?

Strawberries has an Insulin Load Score of 12, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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