Nutrition Facts
Calories in Blueberries — Nutrition Facts & Macros
Complete nutrition breakdown for Blueberries per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
57 cal0.7g
Protein
14.5g
Carbs
0.3g
Fat
2.4g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Blueberries?
A serving of Blueberries (100g) contains 57 calories, with 0.7g protein, 14.5g carbs, and 0.3g fat.
Is Blueberries good for weight loss?
Yes, Blueberries is a low-calorie food at just 57 calories per 100g. It can fit easily into a calorie deficit diet. With 2.4g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Blueberries?
Blueberries has an Insulin Load Score of 22, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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