Nutrition Facts
Calories in Apple — Nutrition Facts & Macros
Complete nutrition breakdown for Apple per 1 medium (182g), including macros, fiber, and Insulin Load Score.
Nutrition per 1 medium (182g)
95 cal0.5g
Protein
25g
Carbs
0.3g
Fat
4.4g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Apple?
A serving of Apple (1 medium (182g)) contains 95 calories, with 0.5g protein, 25g carbs, and 0.3g fat.
Is Apple good for weight loss?
Yes, Apple is a low-calorie food at just 95 calories per 1 medium (182g). It can fit easily into a calorie deficit diet. With 4.4g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Apple?
Apple has an Insulin Load Score of 35, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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