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Nutrition Facts

Calories in Cucumber — Nutrition Facts & Macros

Complete nutrition breakdown for Cucumber per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

15 cal

0.6g

Protein

3.6g

Carbs

0.1g

Fat

0.5g

Fiber

Macro Ratio

14%
81%
Protein 14%Carbs 81%Fat 5%

Insulin Load Score

5

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Broccoli

34 cal

per 100g

P: 2.8gC: 7gF: 0.4gILS: 8

Spinach (raw)

23 cal

per 100g

P: 2.9gC: 3.6gF: 0.4gILS: 4

Kale (raw)

49 cal

per 100g

P: 4.3gC: 9gF: 0.9gILS: 8

Carrots (raw)

41 cal

per 100g

P: 0.9gC: 10gF: 0.2gILS: 15

Frequently Asked Questions

How many calories are in Cucumber?

A serving of Cucumber (100g) contains 15 calories, with 0.6g protein, 3.6g carbs, and 0.1g fat.

Is Cucumber good for weight loss?

Yes, Cucumber is a low-calorie food at just 15 calories per 100g. It can fit easily into a calorie deficit diet.

What is the Insulin Load Score of Cucumber?

Cucumber has an Insulin Load Score of 5, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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