Nutrition Facts
Calories in Pistachios — Nutrition Facts & Macros
Complete nutrition breakdown for Pistachios per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
159 cal5.7g
Protein
7.7g
Carbs
12.9g
Fat
3g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Pistachios?
A serving of Pistachios (28g (1 oz)) contains 159 calories, with 5.7g protein, 7.7g carbs, and 12.9g fat.
Is Pistachios good for weight loss?
At 159 calories per 28g (1 oz), Pistachios is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Pistachios?
Pistachios has an Insulin Load Score of 10, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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