Nutrition Facts
Calories in Pineapple — Nutrition Facts & Macros
Complete nutrition breakdown for Pineapple per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
50 cal0.5g
Protein
13g
Carbs
0.1g
Fat
1.4g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Pineapple?
A serving of Pineapple (100g) contains 50 calories, with 0.5g protein, 13g carbs, and 0.1g fat.
Is Pineapple good for weight loss?
Yes, Pineapple is a low-calorie food at just 50 calories per 100g. It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of Pineapple?
Pineapple has an Insulin Load Score of 22, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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