Nutrition Facts
Calories in Peanut Butter — Nutrition Facts & Macros
Complete nutrition breakdown for Peanut Butter per 32g (2 tbsp), including macros, fiber, and Insulin Load Score.
Nutrition per 32g (2 tbsp)
190 cal7.2g
Protein
7g
Carbs
16g
Fat
2g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Peanut Butter?
A serving of Peanut Butter (32g (2 tbsp)) contains 190 calories, with 7.2g protein, 7g carbs, and 16g fat.
Is Peanut Butter good for weight loss?
At 190 calories per 32g (2 tbsp), Peanut Butter is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Peanut Butter?
Peanut Butter has an Insulin Load Score of 8, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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