Nutrition Facts
Calories in Olive Oil — Nutrition Facts & Macros
Complete nutrition breakdown for Olive Oil per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
884 cal0g
Protein
0g
Carbs
100g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Olive Oil?
A serving of Olive Oil (100g) contains 884 calories, with 0g protein, 0g carbs, and 100g fat.
Is Olive Oil good for weight loss?
At 884 calories per 100g, Olive Oil is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Olive Oil?
Olive Oil has an Insulin Load Score of 0, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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