Nutrition Facts
Calories in Mushrooms (white, raw) — Nutrition Facts & Macros
Complete nutrition breakdown for Mushrooms (white, raw) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
22 cal3.1g
Protein
3.3g
Carbs
0.3g
Fat
1g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Mushrooms (white, raw)?
A serving of Mushrooms (white, raw) (100g) contains 22 calories, with 3.1g protein, 3.3g carbs, and 0.3g fat.
Is Mushrooms (white, raw) good for weight loss?
Yes, Mushrooms (white, raw) is a low-calorie food at just 22 calories per 100g. It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of Mushrooms (white, raw)?
Mushrooms (white, raw) has an Insulin Load Score of 6, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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