Nutrition Facts
Calories in Mozzarella (whole milk) — Nutrition Facts & Macros
Complete nutrition breakdown for Mozzarella (whole milk) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
280 cal28g
Protein
3g
Carbs
17g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Mozzarella (whole milk)?
A serving of Mozzarella (whole milk) (100g) contains 280 calories, with 28g protein, 3g carbs, and 17g fat.
Is Mozzarella (whole milk) good for weight loss?
At 280 calories per 100g, Mozzarella (whole milk) is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (28g) supports muscle retention and satiety.
What is the Insulin Load Score of Mozzarella (whole milk)?
Mozzarella (whole milk) has an Insulin Load Score of 18, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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