Nutrition Facts
Calories in Ice Cream (vanilla) — Nutrition Facts & Macros
Complete nutrition breakdown for Ice Cream (vanilla) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
207 cal3.5g
Protein
24g
Carbs
11g
Fat
0.7g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Ice Cream (vanilla)?
A serving of Ice Cream (vanilla) (100g) contains 207 calories, with 3.5g protein, 24g carbs, and 11g fat.
Is Ice Cream (vanilla) good for weight loss?
At 207 calories per 100g, Ice Cream (vanilla) is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Ice Cream (vanilla)?
Ice Cream (vanilla) has an Insulin Load Score of 42, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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