Nutrition Facts
Calories in Cheddar Cheese — Nutrition Facts & Macros
Complete nutrition breakdown for Cheddar Cheese per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
403 cal25g
Protein
1.3g
Carbs
33g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Cheddar Cheese?
A serving of Cheddar Cheese (100g) contains 403 calories, with 25g protein, 1.3g carbs, and 33g fat.
Is Cheddar Cheese good for weight loss?
At 403 calories per 100g, Cheddar Cheese is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (25g) supports muscle retention and satiety.
What is the Insulin Load Score of Cheddar Cheese?
Cheddar Cheese has an Insulin Load Score of 15, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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