Nutrition Facts
Calories in Kiwi — Nutrition Facts & Macros
Complete nutrition breakdown for Kiwi per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
61 cal1.1g
Protein
14.7g
Carbs
0.5g
Fat
3g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Kiwi?
A serving of Kiwi (100g) contains 61 calories, with 1.1g protein, 14.7g carbs, and 0.5g fat.
Is Kiwi good for weight loss?
Yes, Kiwi is a low-calorie food at just 61 calories per 100g. It can fit easily into a calorie deficit diet. With 3g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Kiwi?
Kiwi has an Insulin Load Score of 20, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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