Nutrition Facts
Calories in Grapes — Nutrition Facts & Macros
Complete nutrition breakdown for Grapes per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
69 cal0.7g
Protein
18.1g
Carbs
0.2g
Fat
0.9g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Grapes?
A serving of Grapes (100g) contains 69 calories, with 0.7g protein, 18.1g carbs, and 0.2g fat.
Is Grapes good for weight loss?
Yes, Grapes is a low-calorie food at just 69 calories per 100g. It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of Grapes?
Grapes has an Insulin Load Score of 30, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
Track Grapes Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime