Nutrition Facts
Calories in Flaxseed (ground) — Nutrition Facts & Macros
Complete nutrition breakdown for Flaxseed (ground) per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
150 cal5.1g
Protein
8.1g
Carbs
11.9g
Fat
7.7g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Flaxseed (ground)?
A serving of Flaxseed (ground) (28g (1 oz)) contains 150 calories, with 5.1g protein, 8.1g carbs, and 11.9g fat.
Is Flaxseed (ground) good for weight loss?
Flaxseed (ground) is a moderate-calorie food at 150 calories per 28g (1 oz). It can fit into a weight loss plan when portion sizes are controlled.
What is the Insulin Load Score of Flaxseed (ground)?
Flaxseed (ground) has an Insulin Load Score of 5, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
Track Flaxseed (ground) Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime