Nutrition Facts
Calories in Dark Chocolate (70-85% cacao) — Nutrition Facts & Macros
Complete nutrition breakdown for Dark Chocolate (70-85% cacao) per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
170 cal2.2g
Protein
13g
Carbs
12g
Fat
3g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Dark Chocolate (70-85% cacao)?
A serving of Dark Chocolate (70-85% cacao) (28g (1 oz)) contains 170 calories, with 2.2g protein, 13g carbs, and 12g fat.
Is Dark Chocolate (70-85% cacao) good for weight loss?
At 170 calories per 28g (1 oz), Dark Chocolate (70-85% cacao) is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Dark Chocolate (70-85% cacao)?
Dark Chocolate (70-85% cacao) has an Insulin Load Score of 18, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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