Nutrition Facts
Calories in Chia Seeds — Nutrition Facts & Macros
Complete nutrition breakdown for Chia Seeds per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
138 cal4.7g
Protein
12g
Carbs
8.7g
Fat
9.8g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Chia Seeds?
A serving of Chia Seeds (28g (1 oz)) contains 138 calories, with 4.7g protein, 12g carbs, and 8.7g fat.
Is Chia Seeds good for weight loss?
Chia Seeds is a moderate-calorie food at 138 calories per 28g (1 oz). It can fit into a weight loss plan when portion sizes are controlled.
What is the Insulin Load Score of Chia Seeds?
Chia Seeds has an Insulin Load Score of 6, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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