Nutrition Facts
Calories in Cashews — Nutrition Facts & Macros
Complete nutrition breakdown for Cashews per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
157 cal5.2g
Protein
8.6g
Carbs
12.4g
Fat
0.9g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Cashews?
A serving of Cashews (28g (1 oz)) contains 157 calories, with 5.2g protein, 8.6g carbs, and 12.4g fat.
Is Cashews good for weight loss?
At 157 calories per 28g (1 oz), Cashews is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Cashews?
Cashews has an Insulin Load Score of 12, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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