Skip to content

Nutrition Facts

Calories in Bell Pepper (red) — Nutrition Facts & Macros

Complete nutrition breakdown for Bell Pepper (red) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

31 cal

1g

Protein

6g

Carbs

0.3g

Fat

2.1g

Fiber

Macro Ratio

13%
78%
9%
Protein 13%Carbs 78%Fat 9%

Insulin Load Score

8

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Broccoli

34 cal

per 100g

P: 2.8gC: 7gF: 0.4gILS: 8

Spinach (raw)

23 cal

per 100g

P: 2.9gC: 3.6gF: 0.4gILS: 4

Kale (raw)

49 cal

per 100g

P: 4.3gC: 9gF: 0.9gILS: 8

Carrots (raw)

41 cal

per 100g

P: 0.9gC: 10gF: 0.2gILS: 15

Frequently Asked Questions

How many calories are in Bell Pepper (red)?

A serving of Bell Pepper (red) (100g) contains 31 calories, with 1g protein, 6g carbs, and 0.3g fat.

Is Bell Pepper (red) good for weight loss?

Yes, Bell Pepper (red) is a low-calorie food at just 31 calories per 100g. It can fit easily into a calorie deficit diet. With 2.1g of fiber, it also helps you feel full longer.

What is the Insulin Load Score of Bell Pepper (red)?

Bell Pepper (red) has an Insulin Load Score of 8, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

Track Bell Pepper (red) Instantly with Kcaly AI

Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.

Try Kcaly AI Free

3-day money-back guarantee · No app download · Cancel anytime