Nutrition Facts
Calories in Almond Butter — Nutrition Facts & Macros
Complete nutrition breakdown for Almond Butter per 32g (2 tbsp), including macros, fiber, and Insulin Load Score.
Nutrition per 32g (2 tbsp)
196 cal7g
Protein
6g
Carbs
18g
Fat
3g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Almond Butter?
A serving of Almond Butter (32g (2 tbsp)) contains 196 calories, with 7g protein, 6g carbs, and 18g fat.
Is Almond Butter good for weight loss?
At 196 calories per 32g (2 tbsp), Almond Butter is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Almond Butter?
Almond Butter has an Insulin Load Score of 7, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
Track Almond Butter Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime