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Nutrition Facts

Calories in Pasta (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Pasta (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

131 cal

5g

Protein

25g

Carbs

1.1g

Fat

1.8g

Fiber

Macro Ratio

15%
77%
Protein 15%Carbs 77%Fat 8%

Insulin Load Score

55

High Insulin Load

This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Pasta (cooked)?

A serving of Pasta (cooked) (100g) contains 131 calories, with 5g protein, 25g carbs, and 1.1g fat.

Is Pasta (cooked) good for weight loss?

Pasta (cooked) is a moderate-calorie food at 131 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled.

What is the Insulin Load Score of Pasta (cooked)?

Pasta (cooked) has an Insulin Load Score of 55, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.

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