Nutrition Facts
Calories in Brown Rice (cooked) — Nutrition Facts & Macros
Complete nutrition breakdown for Brown Rice (cooked) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
112 cal2.6g
Protein
24g
Carbs
0.9g
Fat
1.8g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Brown Rice (cooked)?
A serving of Brown Rice (cooked) (100g) contains 112 calories, with 2.6g protein, 24g carbs, and 0.9g fat.
Is Brown Rice (cooked) good for weight loss?
Brown Rice (cooked) is a moderate-calorie food at 112 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled.
What is the Insulin Load Score of Brown Rice (cooked)?
Brown Rice (cooked) has an Insulin Load Score of 45, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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