Nutrition Facts
Calories in Orange — Nutrition Facts & Macros
Complete nutrition breakdown for Orange per 1 medium (131g), including macros, fiber, and Insulin Load Score.
Nutrition per 1 medium (131g)
62 cal1.2g
Protein
15g
Carbs
0.2g
Fat
3.1g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Orange?
A serving of Orange (1 medium (131g)) contains 62 calories, with 1.2g protein, 15g carbs, and 0.2g fat.
Is Orange good for weight loss?
Yes, Orange is a low-calorie food at just 62 calories per 1 medium (131g). It can fit easily into a calorie deficit diet. With 3.1g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Orange?
Orange has an Insulin Load Score of 30, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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