Nutrition Facts
Calories in Banana — Nutrition Facts & Macros
Complete nutrition breakdown for Banana per 1 medium (118g), including macros, fiber, and Insulin Load Score.
Nutrition per 1 medium (118g)
105 cal1.3g
Protein
27g
Carbs
0.4g
Fat
3.1g
Fiber
Macro Ratio
Insulin Load Score
High Insulin Load
This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Banana?
A serving of Banana (1 medium (118g)) contains 105 calories, with 1.3g protein, 27g carbs, and 0.4g fat.
Is Banana good for weight loss?
Banana is a moderate-calorie food at 105 calories per 1 medium (118g). It can fit into a weight loss plan when portion sizes are controlled.
What is the Insulin Load Score of Banana?
Banana has an Insulin Load Score of 55, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.
Track Banana Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime