Nutrition Facts
Calories in Turkey Breast (cooked) — Nutrition Facts & Macros
Complete nutrition breakdown for Turkey Breast (cooked) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
135 cal30g
Protein
0g
Carbs
1g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Turkey Breast (cooked)?
A serving of Turkey Breast (cooked) (100g) contains 135 calories, with 30g protein, 0g carbs, and 1g fat.
Is Turkey Breast (cooked) good for weight loss?
Turkey Breast (cooked) is a moderate-calorie food at 135 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled. Its high protein content (30g) helps preserve muscle during a deficit.
What is the Insulin Load Score of Turkey Breast (cooked)?
Turkey Breast (cooked) has an Insulin Load Score of 18, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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