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Nutrition Facts

Calories in Egg (whole) — Nutrition Facts & Macros

Complete nutrition breakdown for Egg (whole) per 1 large (50g), including macros, fiber, and Insulin Load Score.

Nutrition per 1 large (50g)

72 cal

6g

Protein

0.4g

Carbs

5g

Fat

0g

Fiber

Macro Ratio

34%
64%
Protein 34%Carbs 2%Fat 64%

Insulin Load Score

22

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Tuna (canned in water)

116 cal

per 100g

P: 26gC: 0gF: 1gILS: 14

Frequently Asked Questions

How many calories are in Egg (whole)?

A serving of Egg (whole) (1 large (50g)) contains 72 calories, with 6g protein, 0.4g carbs, and 5g fat.

Is Egg (whole) good for weight loss?

Yes, Egg (whole) is a low-calorie food at just 72 calories per 1 large (50g). It can fit easily into a calorie deficit diet.

What is the Insulin Load Score of Egg (whole)?

Egg (whole) has an Insulin Load Score of 22, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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