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Nutrition Facts

Calories in Tempeh — Nutrition Facts & Macros

Complete nutrition breakdown for Tempeh per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

193 cal

19g

Protein

9g

Carbs

11g

Fat

0g

Fiber

Macro Ratio

36%
17%
47%
Protein 36%Carbs 17%Fat 47%

Insulin Load Score

20

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Tempeh?

A serving of Tempeh (100g) contains 193 calories, with 19g protein, 9g carbs, and 11g fat.

Is Tempeh good for weight loss?

At 193 calories per 100g, Tempeh is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (19g) supports muscle retention and satiety.

What is the Insulin Load Score of Tempeh?

Tempeh has an Insulin Load Score of 20, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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