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Nutrition Facts

Calories in Shrimp (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Shrimp (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

99 cal

24g

Protein

0.2g

Carbs

0.3g

Fat

0g

Fiber

Macro Ratio

96%
Protein 96%Carbs 1%Fat 3%

Insulin Load Score

15

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Shrimp (cooked)?

A serving of Shrimp (cooked) (100g) contains 99 calories, with 24g protein, 0.2g carbs, and 0.3g fat.

Is Shrimp (cooked) good for weight loss?

Yes, Shrimp (cooked) is a low-calorie food at just 99 calories per 100g. It can fit easily into a calorie deficit diet.

What is the Insulin Load Score of Shrimp (cooked)?

Shrimp (cooked) has an Insulin Load Score of 15, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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