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Nutrition Facts

Calories in Quinoa (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Quinoa (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

120 cal

4.4g

Protein

21.3g

Carbs

1.9g

Fat

2.8g

Fiber

Macro Ratio

15%
71%
14%
Protein 15%Carbs 71%Fat 14%

Insulin Load Score

42

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Quinoa (cooked)?

A serving of Quinoa (cooked) (100g) contains 120 calories, with 4.4g protein, 21.3g carbs, and 1.9g fat.

Is Quinoa (cooked) good for weight loss?

Quinoa (cooked) is a moderate-calorie food at 120 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled.

What is the Insulin Load Score of Quinoa (cooked)?

Quinoa (cooked) has an Insulin Load Score of 42, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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