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Nutrition Facts

Calories in White Rice (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for White Rice (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

130 cal

2.7g

Protein

28g

Carbs

0.3g

Fat

0.4g

Fiber

Macro Ratio

9%
89%
Protein 9%Carbs 89%Fat 2%

Insulin Load Score

62

High Insulin Load

This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Pasta (cooked)

131 cal

per 100g

P: 5gC: 25gF: 1.1gILS: 55

Frequently Asked Questions

How many calories are in White Rice (cooked)?

A serving of White Rice (cooked) (100g) contains 130 calories, with 2.7g protein, 28g carbs, and 0.3g fat.

Is White Rice (cooked) good for weight loss?

White Rice (cooked) is a moderate-calorie food at 130 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled.

What is the Insulin Load Score of White Rice (cooked)?

White Rice (cooked) has an Insulin Load Score of 62, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.

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