Skip to content

Nutrition Facts

Calories in Potato (baked, with skin) — Nutrition Facts & Macros

Complete nutrition breakdown for Potato (baked, with skin) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

93 cal

2.5g

Protein

21g

Carbs

0.1g

Fat

2.2g

Fiber

Macro Ratio

11%
89%
Protein 11%Carbs 89%Fat 1%

Insulin Load Score

42

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Potato (baked, with skin)?

A serving of Potato (baked, with skin) (100g) contains 93 calories, with 2.5g protein, 21g carbs, and 0.1g fat.

Is Potato (baked, with skin) good for weight loss?

Yes, Potato (baked, with skin) is a low-calorie food at just 93 calories per 100g. It can fit easily into a calorie deficit diet. With 2.2g of fiber, it also helps you feel full longer.

What is the Insulin Load Score of Potato (baked, with skin)?

Potato (baked, with skin) has an Insulin Load Score of 42, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

Track Potato (baked, with skin) Instantly with Kcaly AI

Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.

Try Kcaly AI Free

3-day money-back guarantee · No app download · Cancel anytime