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Nutrition Facts

Calories in Pork Chop (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Pork Chop (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

231 cal

26g

Protein

0g

Carbs

14g

Fat

0g

Fiber

Macro Ratio

45%
55%
Protein 45%Carbs 0%Fat 55%

Insulin Load Score

16

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Pork Chop (cooked)?

A serving of Pork Chop (cooked) (100g) contains 231 calories, with 26g protein, 0g carbs, and 14g fat.

Is Pork Chop (cooked) good for weight loss?

At 231 calories per 100g, Pork Chop (cooked) is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (26g) supports muscle retention and satiety.

What is the Insulin Load Score of Pork Chop (cooked)?

Pork Chop (cooked) has an Insulin Load Score of 16, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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