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Nutrition Facts

Calories in Pizza (cheese) — Nutrition Facts & Macros

Complete nutrition breakdown for Pizza (cheese) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

266 cal

11g

Protein

33g

Carbs

10g

Fat

2.3g

Fiber

Macro Ratio

17%
50%
34%
Protein 17%Carbs 50%Fat 34%

Insulin Load Score

45

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Pizza (cheese)?

A serving of Pizza (cheese) (100g) contains 266 calories, with 11g protein, 33g carbs, and 10g fat.

Is Pizza (cheese) good for weight loss?

At 266 calories per 100g, Pizza (cheese) is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of Pizza (cheese)?

Pizza (cheese) has an Insulin Load Score of 45, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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