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Nutrition Facts

Calories in Pancake — Nutrition Facts & Macros

Complete nutrition breakdown for Pancake per 1 medium (77g), including macros, fiber, and Insulin Load Score.

Nutrition per 1 medium (77g)

175 cal

4.8g

Protein

22g

Carbs

7.4g

Fat

1g

Fiber

Macro Ratio

11%
51%
38%
Protein 11%Carbs 51%Fat 38%

Insulin Load Score

45

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Pancake?

A serving of Pancake (1 medium (77g)) contains 175 calories, with 4.8g protein, 22g carbs, and 7.4g fat.

Is Pancake good for weight loss?

At 175 calories per 1 medium (77g), Pancake is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of Pancake?

Pancake has an Insulin Load Score of 45, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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