Nutrition Facts
Calories in Honey — Nutrition Facts & Macros
Complete nutrition breakdown for Honey per 21g (1 tbsp), including macros, fiber, and Insulin Load Score.
Nutrition per 21g (1 tbsp)
64 cal0.1g
Protein
17g
Carbs
0g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
High Insulin Load
This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Honey?
A serving of Honey (21g (1 tbsp)) contains 64 calories, with 0.1g protein, 17g carbs, and 0g fat.
Is Honey good for weight loss?
Yes, Honey is a low-calorie food at just 64 calories per 21g (1 tbsp). It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of Honey?
Honey has an Insulin Load Score of 55, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.
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