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Nutrition Facts

Calories in Hamburger Patty (beef) — Nutrition Facts & Macros

Complete nutrition breakdown for Hamburger Patty (beef) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

250 cal

15g

Protein

0g

Carbs

20g

Fat

0g

Fiber

Macro Ratio

25%
75%
Protein 25%Carbs 0%Fat 75%

Insulin Load Score

15

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Hamburger Patty (beef)?

A serving of Hamburger Patty (beef) (100g) contains 250 calories, with 15g protein, 0g carbs, and 20g fat.

Is Hamburger Patty (beef) good for weight loss?

At 250 calories per 100g, Hamburger Patty (beef) is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (15g) supports muscle retention and satiety.

What is the Insulin Load Score of Hamburger Patty (beef)?

Hamburger Patty (beef) has an Insulin Load Score of 15, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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