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Nutrition Facts

Calories in Granola — Nutrition Facts & Macros

Complete nutrition breakdown for Granola per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

471 cal

13.7g

Protein

64g

Carbs

20g

Fat

7g

Fiber

Macro Ratio

11%
52%
37%
Protein 11%Carbs 52%Fat 37%

Insulin Load Score

55

High Insulin Load

This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Granola?

A serving of Granola (100g) contains 471 calories, with 13.7g protein, 64g carbs, and 20g fat.

Is Granola good for weight loss?

At 471 calories per 100g, Granola is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of Granola?

Granola has an Insulin Load Score of 55, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.

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