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Nutrition Facts

Calories in French Fries — Nutrition Facts & Macros

Complete nutrition breakdown for French Fries per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

312 cal

3.4g

Protein

41g

Carbs

15g

Fat

3.8g

Fiber

Macro Ratio

52%
43%
Protein 4%Carbs 52%Fat 43%

Insulin Load Score

50

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in French Fries?

A serving of French Fries (100g) contains 312 calories, with 3.4g protein, 41g carbs, and 15g fat.

Is French Fries good for weight loss?

At 312 calories per 100g, French Fries is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of French Fries?

French Fries has an Insulin Load Score of 50, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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