Skip to content

Nutrition Facts

Calories in Croissant (butter) — Nutrition Facts & Macros

Complete nutrition breakdown for Croissant (butter) per 1 medium (57g), including macros, fiber, and Insulin Load Score.

Nutrition per 1 medium (57g)

231 cal

4.7g

Protein

26g

Carbs

12g

Fat

1.5g

Fiber

Macro Ratio

45%
47%
Protein 8%Carbs 45%Fat 47%

Insulin Load Score

40

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Croissant (butter)?

A serving of Croissant (butter) (1 medium (57g)) contains 231 calories, with 4.7g protein, 26g carbs, and 12g fat.

Is Croissant (butter) good for weight loss?

At 231 calories per 1 medium (57g), Croissant (butter) is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of Croissant (butter)?

Croissant (butter) has an Insulin Load Score of 40, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

Track Croissant (butter) Instantly with Kcaly AI

Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.

Try Kcaly AI Free

3-day money-back guarantee · No app download · Cancel anytime