Skip to content

Nutrition Facts

Calories in Couscous (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Couscous (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

112 cal

3.8g

Protein

23g

Carbs

0.2g

Fat

1.4g

Fiber

Macro Ratio

14%
84%
Protein 14%Carbs 84%Fat 2%

Insulin Load Score

50

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Couscous (cooked)?

A serving of Couscous (cooked) (100g) contains 112 calories, with 3.8g protein, 23g carbs, and 0.2g fat.

Is Couscous (cooked) good for weight loss?

Couscous (cooked) is a moderate-calorie food at 112 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled.

What is the Insulin Load Score of Couscous (cooked)?

Couscous (cooked) has an Insulin Load Score of 50, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

Track Couscous (cooked) Instantly with Kcaly AI

Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.

Try Kcaly AI Free

3-day money-back guarantee · No app download · Cancel anytime