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Nutrition Facts

Calories in Corn (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Corn (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

96 cal

3.4g

Protein

21g

Carbs

1.5g

Fat

2.4g

Fiber

Macro Ratio

12%
76%
12%
Protein 12%Carbs 76%Fat 12%

Insulin Load Score

35

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Corn (cooked)?

A serving of Corn (cooked) (100g) contains 96 calories, with 3.4g protein, 21g carbs, and 1.5g fat.

Is Corn (cooked) good for weight loss?

Yes, Corn (cooked) is a low-calorie food at just 96 calories per 100g. It can fit easily into a calorie deficit diet. With 2.4g of fiber, it also helps you feel full longer.

What is the Insulin Load Score of Corn (cooked)?

Corn (cooked) has an Insulin Load Score of 35, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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