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Nutrition Facts

Calories in Chickpeas (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Chickpeas (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

164 cal

8.9g

Protein

27.4g

Carbs

2.6g

Fat

7.6g

Fiber

Macro Ratio

21%
65%
14%
Protein 21%Carbs 65%Fat 14%

Insulin Load Score

40

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Chickpeas (cooked)?

A serving of Chickpeas (cooked) (100g) contains 164 calories, with 8.9g protein, 27.4g carbs, and 2.6g fat.

Is Chickpeas (cooked) good for weight loss?

At 164 calories per 100g, Chickpeas (cooked) is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of Chickpeas (cooked)?

Chickpeas (cooked) has an Insulin Load Score of 40, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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