Nutrition Facts
Calories in White Bread — Nutrition Facts & Macros
Complete nutrition breakdown for White Bread per 1 slice (30g), including macros, fiber, and Insulin Load Score.
Nutrition per 1 slice (30g)
80 cal2.7g
Protein
15g
Carbs
1g
Fat
0.6g
Fiber
Macro Ratio
Insulin Load Score
High Insulin Load
This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in White Bread?
A serving of White Bread (1 slice (30g)) contains 80 calories, with 2.7g protein, 15g carbs, and 1g fat.
Is White Bread good for weight loss?
Yes, White Bread is a low-calorie food at just 80 calories per 1 slice (30g). It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of White Bread?
White Bread has an Insulin Load Score of 65, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.
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